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Holistic Health & Wellness

I believe in the body as a whole. I believe that our bodies are so divinely created that they naturally seek balance. To achieve that balance, we must first stop to listen to the subtle cues our body gives, in order to truly understand what it needs. I believe in mental, physical and emotional healing, and only in nurturing the three, can we find true health. Healing is a journey, not a destination. I am here to walk with you on that journey as a support, guide and friend. I would love nothing more than to help you find the path to health and wellness that you so deserve. 

Often, we are too slow
to recognize how much
and in what ways
we can assist each other
through sharing
expertise and knowledge.

-Owen Arthur

In addition to providing comprehensive and personalized services for my clients, I also post helpful links for site visitors to enjoy and benefit from. Although nothing beats a custom-tailored program, I hope you’ll find these resources helpful.

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More coming soon...

Yoga by the Ocean

The Healthy Living Workshop

coming soon...

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